Whatta Flakes
Packaged product Other Foods Lemon Square
Whatta Flakes contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars13.3 gabove the median for other foods (median 3.5 g)
- Fat11.7 gabove the median for other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium317 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemon Square
- Barcode
- 0846049406836
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whatta Flakes?
100 g of Whatta Flakes has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Whatta Flakes high in protein?
Whatta Flakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Whatta Flakes?
Whatta Flakes has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whatta Flakes?
Whatta Flakes contains 11.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Whatta Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whatta Flakes?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846049406836. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.