Whale, beluga, liver, raw (Alaska Native): Nutrition Facts
Generic food Raw Other Foods
Whale, beluga, liver, raw (Alaska Native) contains 117 kcal per 100 g.
Roughly 63% of its calories come from protein, with 30% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 18% of the Daily Value for phosphorus.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat M | 3.9 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 18.4 g | 37% |
| Calcium M | 11 mg | 0.8% |
| Phosphorus M | 230 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 7%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fat3.9 gabove the median for american indian/alaska native foods (median 3.2 g)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 74.6 g |
|---|---|
| Ash C | 1.1 g |
| Energy C | 488 kJ |
| Vitamin A, IU M | 22,100 IU |
Other forms of Whale
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | 870 | 0.4 g | 0 g | 96.5 g |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | 465 | 12.6 g | 0 g | 46.1 g |
| Whale, beluga, flipper, raw (Alaska Native) Raw | 271 | 19 g | 0 g | 21.7 g |
| Whale, beluga, meat, dried (Alaska Native) Dried or dry | 327 | 69.9 g | 0 g | 5.3 g |
| Whale, beluga, eyes (Alaska Native) | 291 | 19.6 g | 0 g | 23.3 g |
| Whale, beluga, meat, raw (Alaska Native) Raw | 111 | 26.5 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, Salmon, Chum, raw (Alaska Native) Raw | 116 | 20.7 g | 0 g | 3.7 g |
| Fish, whitefish, mixed species, raw (Alaska Native) Raw | 131 | 18.9 g | 0 g | 6.1 g |
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) Raw | 98 | 19.7 g | 0 g | 2.1 g |
| Walrus, liver, raw (Alaska Native) Raw | 125 | 21 g | 3.5 g | 3 g |
| Elk, free range, ground, raw (Shoshone Bannock) Raw | 97 | 20.1 g | 0 g | 1.8 g |
| Deer (venison), sitka, raw (Alaska Native) Raw | 116 | 21.5 g | 0 g | 2.7 g |
| Fish, lingcod, meat, raw (Alaska Native) Raw | 79 | 17.9 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw whale?
100 g of raw whale has 117 kcal.
Is raw whale high in protein?
Raw whale contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in raw whale?
Raw whale has 2 g of total carbohydrates per 100 g.
How much fat is in raw whale?
Raw whale contains 3.9 g of fat per 100 g.
What vitamins and minerals does raw whale contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (18% DV). The full list is in the vitamins and minerals table above.
Does whale have the same nutrition raw and dried or dry?
No. Per 100 g, whale, beluga, liver, raw (Alaska Native) has 117 kcal, while whale, beluga, meat, dried (Alaska Native) has 327 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168980. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.