West Virginian Ham
Packaged product Meat Mondo Doro
West Virginian Ham contains 82 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 41 kcal.
Roughly 69% of its calories come from protein, with 22% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.2 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,510 mg | 66% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 9%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gbelow the median for meat (median 17.2 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,510 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondo Doro
- Barcode
- 9322575000683
- Quantity
- 150g
- Label serving
- 2 slices (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in West Virginian Ham?
100 g of West Virginian Ham has 82 kcal. Serving, 2 slices, 50 g (50 g): about 41 kcal.
Is West Virginian Ham high in protein?
West Virginian Ham contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 6.9 g in serving, 2 slices, 50 g (50 g). About 69% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in West Virginian Ham?
West Virginian Ham has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in West Virginian Ham?
West Virginian Ham contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in West Virginian Ham?
100 g contains 1,510 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322575000683. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.