Wensleydale with cranberries
Wensleydale with cranberries contains 376 kcal per 100 g.
Roughly 67% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).
100 g provides 47% of the Daily Value for Vitamin B12, 40% of the Daily Value for calcium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 15.2 g | 76% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 12.4 g | |
| Added sugars L | 12.1 g | 24% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 524 mg | 40% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 115 mg | 2% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 14%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.006 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.9 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03062203
- Quantity
- 200 g
- Category
- wensleydale-with-cranberries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wensleydale Cheese (Milk), Sweetened Dried Cranberries (13 %) [Sugar, Cranberry, Sunflower Oil], Fructose, Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wensley Dale with cranberries Valley spire | 376 | 18.1 g | 14.2 g | 27.1 g |
| Wensleydale with cranberries Tesco | 373 | 15.7 g | 13.3 g | 28.3 g |
| wensleydale with cranberries Garstang | 383 | 18.3 g | 10.5 g | 29.5 g |
| Wensleydale with cranberries Lidl | 368 | 18.7 g | 11.8 g | 27.1 g |
| Yorkshire wensleydale cheese with cranberries Wensleydale Creamery | 393 | 21.4 g | 10.7 g | 28.6 g |
| Ocean spray, yorkshire wensleydale cheese with cranberries Ocean Spray | 393 | 17.9 g | 14.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wensleydale with cranberries?
100 g of Wensleydale with cranberries has 376 kcal.
Is Wensleydale with cranberries high in protein?
Wensleydale with cranberries contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 19% of its calories come from protein.
How many carbs are in Wensleydale with cranberries?
Wensleydale with cranberries has 13.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wensleydale with cranberries?
Wensleydale with cranberries contains 27.8 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Wensleydale with cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), calcium (40% DV), phosphorus (30% DV), Riboflavin (B2) (26% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wensleydale with cranberries?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03062203. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.