Welsh lamb rump steaks
Packaged product Meat Marks & Spencer
Welsh lamb rump steaks contains 222 kcal per 100 g. A serving, 150 g (150 g) provides about 333 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0.2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat16.4 gabove the median for meat (median 8.6 g)
- Saturated fat7.6 gin the top quarter of meat (median 3.1 g)
- Sodium60 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 29303557
- Quantity
- 300g
- Label serving
- 150 g
- Category
- Welsh Lamb
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welsh Lamb Meatballs Edward’s | 191 | 17 g | 4.6 g | 11 g |
| 2 hand cut Welsh lamb rack cutlets Waitrose | 368 | 14.4 g | 0 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh lamb rump steaks?
100 g of Welsh lamb rump steaks has 222 kcal. Serving, 150 g (150 g): about 333 kcal.
Is Welsh lamb rump steaks high in protein?
Welsh lamb rump steaks contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 27.9 g in serving, 150 g (150 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Welsh lamb rump steaks?
Welsh lamb rump steaks has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh lamb rump steaks?
Welsh lamb rump steaks contains 16.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
How much sodium is in Welsh lamb rump steaks?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29303557. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.