Welch's mixed fruit
Packaged product Fruits Welch’s
Welch's mixed fruit contains 308 kcal per 100 g. A serving, 1 pouch, 22.7 g (22.7 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 112% of the Daily Value for Vitamin A, 112% of the Daily Value for Vitamin C and 112% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 1,010 µg | 112% |
| Vitamin C L | 101 mg | 112% |
| Vitamin E L | 16.7 mg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of fruits (median 0.7 g)
- Sugars44 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium88 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 17 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 74.9 g | 74.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 44.1 g | 44 g |
| Sodium | 88.1 mg | 88 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Salty Mix Mortal Hydration | 308 | 0 g | 76.9 g | 0 g |
| Goji berries Infinity food | 308 | 11.7 g | 60 g | 2.7 g |
| Super Berry Mix Suma | 308 | 4.2 g | 72.1 g | 1.8 g |
| Sirop Velours de fruit fraise Teisseire | 308 | 0 g | 75 g | 0 g |
| Mango and passion fruit panna cotta Marks & Spencer | 308 | 1.6 g | 18.6 g | 25.1 g |
| Munz gelée aux arômes de fruits Maestrani | 308 | 1.6 g | 75 g | 0 g |
| AG1 Next Gen (Berry) Athletic Greens | 308 | 15.4 g | 46.2 g | 7.7 g |
| Strawberry & Mascarpone Little Moons | 308 | 2.3 g | 50 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welch's mixed fruit?
100 g of Welch's mixed fruit has 308 kcal. Serving, 1 pouch, 22.7 g (22.7 g): about 70 kcal.
How much protein is in Welch's mixed fruit?
Welch's mixed fruit contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.7 g (22.7 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Welch's mixed fruit?
Welch's mixed fruit has 74.9 g of total carbohydrates per 100 g, including 44 g of sugars.
How much fat is in Welch's mixed fruit?
Welch's mixed fruit contains 0 g of fat per 100 g.
What vitamins and minerals does Welch's mixed fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (112% DV), Vitamin C (112% DV) and Vitamin E (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Welch's mixed fruit?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618946. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034856866084. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 8, 2026.
Last updated: . Source description: "Welch's mixed fruit". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.