Welch’s diet
Packaged product Beverages Welch's
Welch’s diet contains 4 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars0.42 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium21 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 4.2 kcal | 4 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0.83 g | 0.83 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 0.42 g | 0.42 g |
| Sodium | n/a | 21 mg |
Product details
Ingredients
filtered water, concord grape juice concentrate, citric acid (for tartness), natural facts container oz (240ml) flavor, stevia leaf extract, sodium citrate, vegetable juice (for color), pectin, ascorbic acid (vitamin c), fruit juice (for color) 10 % daily value 0% 0%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Diet orange dry sparkling beverage Polar | 4 | 0 g | 0.85 g | 0 g |
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| Duo Fruit + Cool Watermelon Ice Breakers | 4 | 0 g | 0 g | 0 g |
| Zero Sugar Watermelon Kiwi Rockstar | 4 | 0 g | 0.7 g | 0 g |
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| Beverages, tea, green, ready-to-drink, diet | 4 | 0 g | 0.93 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welch’s diet?
100 g of Welch’s diet has 4 kcal.
How much protein is in Welch’s diet?
Welch’s diet contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Welch’s diet?
Welch’s diet has 0.83 g of total carbohydrates per 100 g, including 0 g of fiber and 0.42 g of sugars.
How much fat is in Welch’s diet?
Welch’s diet contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Welch’s diet?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2723891. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2025. Imported November 6, 2026.
- Open Food Facts, record 0041800203284. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.