How many calories are in Welches mixed fruit?

100 g of Welches mixed fruit has 300 kcal. Serving, 15 pieces, 30 g (30 g): about 90 kcal.

How much protein is in Welches mixed fruit?

Welches mixed fruit contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 15 pieces, 30 g (30 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Welches mixed fruit?

Welches mixed fruit has 76.7 g of total carbohydrates per 100 g, including 40 g of sugars.

How much fat is in Welches mixed fruit?

Welches mixed fruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Welches mixed fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (222% DV), Vitamin E (84% DV) and Vitamin A (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Welches mixed fruit?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Welches mixed fruit

Packaged product Fruits Promotion Inmotion Inc.

Welches mixed fruit contains 300 kcal per 100 g. A serving, 15 pieces, 30 g (30 g) provides about 90 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 222% of the Daily Value for Vitamin C, 84% of the Daily Value for Vitamin E and 83% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

3.3 gprotein

76.7 gcarbohydrates

0 gfat

90kcal in serving, 15 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	33 mg	1%
Total carbohydrates L	76.7 g	28%
Dietary fiber	not reported
Total sugars L	40 g
Added sugars L	36.7 g	73%
Protein L	3.3 g	7%
Vitamin A L	750 µg	83%
Vitamin C L	200 mg	222%
Vitamin E L	12.7 mg	84%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gabove the median for fruits (median 0.71 g)
Sugars40 gin the top quarter of fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium33 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	12 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	3.3 g	3.3 g
Carbohydrates	73.3 g	76.7 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	43.3 g	40 g
Sodium	16.7 mg	33 mg

Product details

Brand: Promotion Inmotion Inc.
Barcode: 0034856806981
Quantity: 40 g
Label serving: 15 pieces (30 g)
Category: Fruits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

JUICE FROM CONCENTRATES (GRAPE, PEAR, PEACH, AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, FRUIT PUREES (STRAWBERRY, RASPBERRY, ORANGE, AND GRAPE), GELATIN CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALP

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2652334. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0034856806981. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.