Wawa, Mashed Potatoes, Small
Packaged product Vegetables Wawa
Wawa, Mashed Potatoes, Small contains 302 kcal per 100 g. A serving, 100 g (100 g) provides about 302 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 1072854562476
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- appetizers-sides
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
undefined
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wawa, Potato Salad Wawa | 259 | 3 g | 28 g | 15 g |
| The Capital Grille, Sams Mashed Potatoes, To Share The Capital Grille | 238 | 3 g | 16 g | 18 g |
| White Castle, Onion Rings, New York & New Jersey Only, Sack White Castle | 147 | 0.95 g | 14.3 g | 9.5 g |
| The Capital Grille, Sams Mashed Potatoes The Capital Grille | 468 | 5 g | 31 g | 36 g |
| Golden Corral, Mommas Mashed Potatoes Golden Corral | 127 | 1.8 g | 15.9 g | 6.2 g |
| Famous Dave's, Broccoli Famous Dave's | 80 | 3 g | 8 g | 4 g |
| Golden Corral, Cheddar Stuffed Potatoes Golden Corral | 65 | 2.1 g | 9.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wawa, Mashed Potatoes, Small?
100 g of Wawa, Mashed Potatoes, Small has 302 kcal. Serving, 100 g (100 g): about 302 kcal.
How much protein is in Wawa, Mashed Potatoes, Small?
Wawa, Mashed Potatoes, Small contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 7% of its calories come from protein.
How many carbs are in Wawa, Mashed Potatoes, Small?
Wawa, Mashed Potatoes, Small has 30 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wawa, Mashed Potatoes, Small?
Wawa, Mashed Potatoes, Small contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Wawa, Mashed Potatoes, Small?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1072854562476. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.