Watermelon

Packaged product Beverages Taylor Farms

Watermelon contains 33 kcal per 100 g. A serving, 1 serving, 454 g (454 g) provides about 150 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Watermelon by Taylor Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
0.66 gprotein
7.5 gcarbohydrates
0.11 gfat
150kcal in serving, 1 serving, 454 g (454 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0.11 g 0.1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 7.5 g 3%
Dietary fiber L 0.44 g 2%
Total sugars L 6.2 g
Protein L 0.66 g 1%
Vitamin A L 49.6 µg6%
Vitamin C L 2 mg2%
Calcium L 6.6 mg0.5%
Iron L 0.24 mg1%
Potassium L 178 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 89%Fat: 3%33kcal / 100 g
  • Protein 8%
  • Carbohydrates 89%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Potassium4%Vitamin C2%Iron1%Calcium0.5%

Nutritional insights

  • Protein0.66 gbelow the median for beverages (median 0.7 g)
  • Fiber0.44 gabove the median for beverages (median 0.05 g)
  • Sugars6.2 gabove the median for beverages (median 4.9 g)
  • Fat0.11 gbelow the median for beverages (median 0.2 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Taylor Farms
Barcode
0795631803600
Quantity
16 oz
Label serving
1 serving (454 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0795631803600. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Watermelon?

100 g of Watermelon has 33 kcal. Serving, 1 serving, 454 g (454 g): about 150 kcal.

How much protein is in Watermelon?

Watermelon contains 0.66 g of protein per 100 g (1% of the 50 g Daily Value), or 3 g in serving, 1 serving, 454 g (454 g). About 8% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Watermelon?

Watermelon has 7.5 g of total carbohydrates per 100 g, including 0.44 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Watermelon?

Watermelon contains 0.11 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.