Watermelon Spears

Packaged product Beverages Fit & Fresh Salad Bar

Watermelon Spears contains 38 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Watermelon Spears by Fit & Fresh Salad Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
38kcal per 100 g
0.71 gprotein
7.4 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37.8 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 7.4 g 3%
Dietary fiber L 0.35 g 1%
Total sugars L 6.4 g
Protein L 0.71 g 1%
Iron L 0.13 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%38kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron0.7%

Nutritional insights

  • Protein0.71 gin the lowest quarter of beverages (median 8.1 g)
  • Fiber0.35 gin the lowest quarter of beverages (median 4.4 g)
  • Sugars6.4 gabove the median for beverages (median 3 g)
  • Fat0 gin the lowest quarter of beverages (median 5.9 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
  • Sodium0 mgin the lowest quarter of beverages (median 240 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fit & Fresh Salad Bar
Barcode
4099100155419
Category
Plant-based foods
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100155419. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Watermelon Spears?

100 g of Watermelon Spears has 38 kcal.

How much protein is in Watermelon Spears?

Watermelon Spears contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.1 g).

How many carbs are in Watermelon Spears?

Watermelon Spears has 7.4 g of total carbohydrates per 100 g, including 0.35 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Watermelon Spears?

Watermelon Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Watermelon Spears?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.