Watermelon
Packaged product Beverages Mother
Watermelon contains 44 kcal per 100 ml. A serving, 500 ml, 500 ml (500 ml) provides about 220 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 ml provides 34% of the Daily Value for Pantothenic acid (B5), 29% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 0 g | 0% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.4 mg | 24% |
| Vitamin B12 L | 0.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars11 gin the top quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium39 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 30 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling Apple Juice P & N | 44 | 0.4 g | 10.7 g | 0 g |
| Spiced Ginger Beer BUNDABERG | 44 | 0 g | 10.8 g | 0 g |
| Orange & Mango Juice Nippy's | 44 | 1 g | 10 g | 0.22 g |
| Mug Root Beer Mug | 44 | 0 g | 12.2 g | 0 g |
| White Cranberry Juice Drink Ocean Spray | 44 | 0 g | 11.2 g | 0 g |
| Fig-Apple Energy Drink Redbull | 44 | 0 g | 10.8 g | 0 g |
| Pomme pêche La Valse Des Jus | 44 | 0 g | 10 g | 0 g |
| Finest Peach Nectar Regal | 44 | 0.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 ml of Watermelon has 44 kcal. Serving, 500 ml, 500 ml (500 ml): about 220 kcal.
How much protein is in Watermelon?
Watermelon contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 500 ml, 500 ml (500 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 11 g of total carbohydrates per 100 ml, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Watermelon contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (34% DV), Vitamin B12 (29% DV) and Vitamin B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watermelon?
100 ml contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1220000063334. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.