Watermelon
Packaged product Beverages Lidl
Watermelon contains 33 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 26 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.5 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 6.9 g | |
| Protein L | 0.63 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.63 gabove the median for beverages (median 0.6 g)
- Fiber0.63 gabove the median for beverages (median 0 g)
- Sugars6.9 gabove the median for beverages (median 4.8 g)
- Fat0.63 gabove the median for beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Peeled Water Chestnuts Sun Luck | 33 | 0.75 g | 9 g | 0 g |
| Diced Peeled Water Chestnuts sun luck | 33 | 0.75 g | 9 g | 0 g |
| Alkoholfreies Pale Ale Schopper Bräu | 33 | 0.5 g | 6.5 g | 0.5 g |
| Jelly Carrageenan Mixed Konyakku and 15% White Grape Juice Mixedfruit Flavour Jele Light Freshhy | 33 | 0 g | 7.9 g | 0 g |
| Jelly Carrageenan Mixed Konyakku and 15% White Grape Juice Mixedfruit Flavour Jele Light Freshhy | 33 | 0 g | 7.9 g | 0 g |
| Iced Latte With Coconut Water H2 Coco | 33 | 0 g | 6.2 g | 1 g |
| Whole Water Chestnuts Lake Phoenix | 33 | 0.8 g | 5.8 g | 0.1 g |
| Grapefruit soda Capi | 33 | 0.04 g | 7.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 33 kcal. Serving, 1 serving, 80 g (80 g): about 26 kcal.
How much protein is in Watermelon?
Watermelon contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 6.9 g of total carbohydrates per 100 g, including 0.63 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0.63 g of fat per 100 g.
How much sodium is in Watermelon?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619316171. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.