Watermelon juice, 100%: Nutrition Facts
Generic food Beverages
Watermelon juice, 100% contains 30 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 7 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruit juice on FoodFactly, where the median is 47 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 30 kcal | |
| Total fat C | 0.15 g | 0.2% |
| Saturated fat C | 0.016 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 7.6 g | 3% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 6.2 g | |
| Protein C | 0.61 g | 1% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 8.1 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.05 mg | 0.3% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.021 mg | 2% |
| Niacin (B3) C | 0.18 mg | 1% |
| Vitamin B6 C | 0.045 mg | 3% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.1 mg | 0.7% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 11 mg | 0.9% |
| Potassium C | 112 mg | 2% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.042 mg | 5% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.61 gin the top quarter of other fruit juice (median 0.3 g)
- Fiber0.4 gin the top quarter of other fruit juice (median 0.2 g)
- Sugars6.2 gin the lowest quarter of other fruit juice (median 10 g)
- Sodium1 mgin the lowest quarter of other fruit juice (median 5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.037 g |
|---|---|
| Polyunsaturated fat C | 0.05 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.05 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.008 g |
| SFA 18:0 C | 0.006 g |
| MUFA 18:1 C | 0.037 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 303 µg |
|---|---|
| Lycopene C | 4,530 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 78 µg |
Other components (8)
| Water C | 91.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice drink, citrus, carbonated | 32 | 0.46 g | 7.2 g | 0.24 g |
| Fruit juice drink, noncitrus, carbonated | 33 | 0.07 g | 7.7 g | 0.18 g |
| Coffee, Cuban | 34 | 0.11 g | 7.8 g | 0.19 g |
| Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | 32 | 0 g | 7.8 g | 0.05 g |
| Sports drink (Powerade) | 32 | 0 g | 7.8 g | 0.05 g |
| Pomegranate juice beverage, 40-50% juice, light | 27 | 0.08 g | 6.6 g | 0.14 g |
| Coffee, Turkish | 27 | 0.11 g | 6.5 g | 0.04 g |
| Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | 38 | 0.42 g | 6.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in watermelon juice?
100 g of watermelon juice has 30 kcal. 1 fl oz, with ice (23 g): about 7 kcal. 1 fl oz, NFS (30 g): about 9 kcal. 1 fl oz, no ice (30 g): about 9 kcal.
How much protein is in watermelon juice?
Watermelon juice contains 0.61 g of protein per 100 g (1% of the 50 g Daily Value), or 0.14 g in 1 fl oz, with ice (23 g). About 7% of its calories come from protein. Compared with other other fruit juice, that is among the highest quarter (median 0.3 g).
How many carbs are in watermelon juice?
Watermelon juice has 7.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 6.2 g of sugars.
How much fat is in watermelon juice?
Watermelon juice contains 0.15 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
How much sodium is in watermelon juice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709333. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.