Watermelon
Packaged product Beverages Coles Kitchen
Watermelon contains 55 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 55 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 3.5 mg | 0.2% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 11 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gabove the median for beverages (median 0.6 g)
- Fiber1.1 gin the top quarter of beverages (median 0 g)
- Sugars11 gin the top quarter of beverages (median 4.8 g)
- Fat0.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium3.5 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645354033
- Label serving
- 1 portion (100 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M Drink (Past) Migros | 55 | 3.2 g | 4.9 g | 2.6 g |
| Mandarin oranges in fruit juice ounce containers Dole | 55 | 0.78 g | 10.2 g | 0.23 g |
| Super smoothie uplift Innocent | 55 | 0.6 g | 13 g | 0 g |
| Drink Khong Guan Corporation | 55 | 2.5 g | 7.8 g | 1.6 g |
| Le Blon My brazil | 55 | 0.5 g | 14 g | 0.5 g |
| Dole Cocktail Pineapple Passion Mango Dole | 55 | 0 g | 14.2 g | 0 g |
| pineapple fruit nectar Dabur | 55 | 0 g | 14 g | 0 g |
| Organic Mango Nectar SunBerry | 55 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 55 kcal. Serving, 1 portion, 100 g (100 g): about 55 kcal.
How much protein is in Watermelon?
Watermelon contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 12.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Watermelon?
100 g contains 3.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645354033. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.