Watermelon
Packaged product Beverages coles Kitchen
Watermelon contains 33 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0.046 g | 0.1% |
| Saturated fat L | 0.046 g | 0.2% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.003 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 0.046 g | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.046 gbelow the median for beverages (median 0.6 g)
- Fiber0.003 gabove the median for beverages (median 0 g)
- Sugars4 gbelow the median for beverages (median 4.8 g)
- Fat0.046 gbelow the median for beverages (median 0.1 g)
- Saturated fat0.046 gbelow the median for beverages (median 0.1 g)
- Sodium2.9 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645252537
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Cinnamon Cold Brew Coffee Concentrate Starbucks | 33 | 0.28 g | 7.8 g | 0 g |
| 100% watermelon juice Sprouts | 33 | 0.42 g | 8.3 g | 0 g |
| Organic Watermelon Mint Flavored Lemonade Drink bettergoods | 33 | 0 g | 7.5 g | 0 g |
| Sparkiling pink raspberry french soda Nature's Nectar | 33 | 0 g | 8.1 g | 0 g |
| Sparkling Blood Orange Grapefruit Soda Nature's Nectar | 33 | 0 g | 8.6 g | 0 g |
| Italian sparkling drink Sanpellegrino | 33 | 0 g | 9.4 g | 0 g |
| Heirloom purple carrot juice Biotta | 33 | 0.83 g | 7.1 g | 0 g |
| Skinny Chai Tea Latte Simply Nature | 33 | 0 g | 7.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watermelon?
100 g of Watermelon has 33 kcal.
How much protein is in Watermelon?
Watermelon contains 0.046 g of protein per 100 g (0.1% of the 50 g Daily Value). About 0.6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Watermelon?
Watermelon has 7.3 g of total carbohydrates per 100 g, including 0.003 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watermelon?
Watermelon contains 0.046 g of fat per 100 g, of which 0.046 g is saturated (0.2% of the Daily Value).
How much sodium is in Watermelon?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645252537. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.