Watercress
Packaged product Beverages Waitrose
Watercress contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 52% of its calories come from protein, with 39% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 69% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Protein L | 3 g | 6% |
| Vitamin C L | 62 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 9%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for beverages (median 0.6 g)
- Fiber1.5 gin the top quarter of beverages (median 0 g)
- Sugars0.5 gin the lowest quarter of beverages (median 4.9 g)
- Fat1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium12 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Electrolyte coconut water drink Zico | 26 | 0 g | 6 g | 0 g |
| Organic soda lavender Dietz | 26 | 1 g | 6.3 g | 1 g |
| Schorle Apfel-Johannisbeere Teinacher | 26 | 0 g | 6.6 g | 0 g |
| Sport Drink Orange Flavour Lucozade | 26 | 0 g | 6.3 g | 0 g |
| Watermelon refreshingly juicy Marks & Spencer | 26 | 0.5 g | 5.6 g | 0.1 g |
| Organic nectar Plum Hipp | 26 | 0 g | 6.4 g | 0 g |
| Protein Drink Apple Melon ISOPURE | 26 | 6.4 g | 0 g | 0 g |
| Schorley, Apfelsaftschorle Mosterei Möhl AG Arbon | 26 | 0.5 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Watercress?
100 g of Watercress has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Watercress?
Watercress contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Watercress?
Watercress has 0.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Watercress?
Watercress contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Watercress contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Watercress?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169055298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.