Water chestnuts and bamboo shoots
Packaged product Beverages Tesco
Water chestnuts and bamboo shoots contains 74 kcal per 100 g. A serving, 0.5 pack, 128 g (128 g) provides about 95 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.2 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gabove the median for beverages (median 0.6 g)
- Fiber2.4 gin the top quarter of beverages (median 0 g)
- Sugars3.9 gbelow the median for beverages (median 4.9 g)
- Fat4.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.31 gabove the median for beverages (median 0.1 g)
- Sodium15.6 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Vegetables (29%), Beansprouts, Cabbage, Carrot, Onion. Bamboo Shoot, Water Chestnut, Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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| Aloe Yogurt Drink SEVEN PREMIUM | 74 | 3.2 g | 12.6 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water chestnuts and bamboo shoots?
100 g of Water chestnuts and bamboo shoots has 74 kcal. Serving, 0.5 pack, 128 g (128 g): about 95 kcal.
How much protein is in Water chestnuts and bamboo shoots?
Water chestnuts and bamboo shoots contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in serving, 0.5 pack, 128 g (128 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Water chestnuts and bamboo shoots?
Water chestnuts and bamboo shoots has 5.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water chestnuts and bamboo shoots?
Water chestnuts and bamboo shoots contains 4.3 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Water chestnuts and bamboo shoots?
100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03448168. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.