Wasabi Peas
Packaged product Beans and Legumes Publix
Wasabi Peas contains 407 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 23% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 18.5 g | 66% |
| Total sugars L | 11.1 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 14.8 g | 30% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 696 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber18.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars11.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat9.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3.7 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium426 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415079861
- Label serving
- 0.25 cup (27 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Caramel Dream WeightWatchers | 407 | 7.9 g | 59.2 g | 12.5 g |
| Chickpeas Healthy Lifestyle | 407 | 22.1 g | 64.6 g | 6.7 g |
| Broken chick peas Suntat | 407 | 19.5 g | 60 g | 6 g |
| Premium European Whey Protein Concentrate Purition | 407 | 82 g | 4 g | 7 g |
| Wasabi peas Sainsburys | 407 | 16 g | 54.9 g | 10.9 g |
| Hot & fiery wasabi peas Waitrose | 407 | 16 g | 54.9 g | 10.9 g |
| Pea powder “JUST PLANT” Star Nutrition | 407 | 80 g | 3.3 g | 8 g |
| Pea Protein Isolate Apple Strudel HSN | 407 | 80 g | 4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peas?
100 g of Wasabi Peas has 407 kcal. Serving, 0.25 cup, 27 g (27 g): about 110 kcal.
Is Wasabi Peas high in protein?
Wasabi Peas contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 27 g (27 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Wasabi Peas?
Wasabi Peas has 66.7 g of total carbohydrates per 100 g, including 18.5 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi Peas?
Wasabi Peas contains 9.3 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Wasabi Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi Peas?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415079861. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.