Wasabi Peas
Packaged product Beans and Legumes Harmons
Wasabi Peas contains 360 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 144 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 53.3 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 23.3 g | 47% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber23.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars53.3 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium3 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 360 kcal |
| Protein | 17.5 g | 23.3 g |
| Carbohydrates | 60 g | 66.7 g |
| Fat | 8.8 g | 0 g |
| Fiber | 7.5 g | 23.3 g |
| Sugars | 5 g | 53.3 g |
| Sodium | 525 mg | 3 mg |
Product details
- Brand
- Harmons
- Barcode
- 0019646001661
- Quantity
- 30 g
- Label serving
- 0.25 cup (40 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellini Beans Dry Bartolini | 360 | 24 g | 62 g | 2 g |
| jelly beans Mike Mitchels | 360 | 0 g | 90 g | 0.5 g |
| Vermicelli Noodles (bean Thread) Longkou | 360 | 0 g | 88.8 g | 0 g |
| Pearl Barley Mid East | 360 | 10 g | 78 g | 1 g |
| Matcha Pea Protein Soluxe | 360 | 74.8 g | 12.4 g | 1.2 g |
| Yellow Split Peas Dan-D Pak | 360 | 24 g | 64 g | 1 g |
| Umbrian Lentils Bartolini | 360 | 22 g | 64 g | 1 g |
| ISO Triple Zero Choco Peanut Laperva | 360 | 90 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi Peas?
100 g of Wasabi Peas has 360 kcal. Serving, 0.25 cup, 40 g (40 g): about 144 kcal.
Is Wasabi Peas high in protein?
Wasabi Peas contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 9.3 g in serving, 0.25 cup, 40 g (40 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Wasabi Peas?
Wasabi Peas has 66.7 g of total carbohydrates per 100 g, including 23.3 g of fiber and 53.3 g of sugars.
How much fat is in Wasabi Peas?
Wasabi Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wasabi Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi Peas?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2049891. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0019646001661. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.