Wasabi Pea

Packaged product Beans and Legumes Nature's Garden

Wasabi Pea contains 400 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Wasabi Pea by Nature's Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
20 gprotein
46.7 gcarbohydrates
13.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 13.3 g 17%
Saturated fat L 6.7 g 33%
Sodium L 600 mg 26%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 10 g 36%
Total sugars L 6.7 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 48%Fat: 31%400kcal / 100 g
  • Protein 21%
  • Carbohydrates 48%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars6.7 gabove the median for beans and legumes (median 2.6 g)
  • Fat13.3 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat6.7 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium600 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nature's Garden
Barcode
0846548022377
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0846548022377. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2022. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wasabi Pea?

100 g of Wasabi Pea has 400 kcal.

Is Wasabi Pea high in protein?

Wasabi Pea contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Wasabi Pea?

Wasabi Pea has 46.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wasabi Pea?

Wasabi Pea contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Wasabi Pea?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.