Walnuts
Packaged product Nuts and Seeds Whitworths
Walnuts contains 701 kcal per 100 g. A serving, 4 portions, 100 g (100 g) provides about 701 kcal.
Roughly 90% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 701 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 7.5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.6 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gabove the median for nuts and seeds (median 10 g)
- Sugars2.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat68.5 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234055338
- Label serving
- 4 portions (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched Hazelnuts Marks & Spencer | 701 | 13.7 g | 6.8 g | 67 g |
| Pine Nuts Coles | 701 | 13 g | 4.5 g | 70 g |
| Walnuts Tesco | 701 | 15 g | 14 g | 65 g |
| Ready To Eat Walnuts TESCO | 701 | 14.7 g | 3.8 g | 68.5 g |
| Pine Nuts Toasted Coles | 701 | 13 g | 4.5 g | 70 g |
| Wonderful walnuts Whitworths | 701 | 14.7 g | 3.3 g | 68.5 g |
| Chopped hazelnuts Marks & Spencer | 701 | 13.7 g | 6.8 g | 67 g |
| Happy Nut Roasted Salted Macadamias Freedom Fresh Australia | 701 | 8.3 g | 7.7 g | 69.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 701 kcal. Serving, 4 portions, 100 g (100 g): about 701 kcal.
Is Walnuts high in protein?
Walnuts contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 14.7 g in serving, 4 portions, 100 g (100 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 3.3 g of total carbohydrates per 100 g, including 6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 68.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234055338. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.