Walnuts
Packaged product Sweets and Desserts Johnvince Foods
Walnuts contains 733 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 220 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (667 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of sweets and desserts (median 14.7 g)
- Fiber6.7 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fat66.7 gin the top quarter of sweets and desserts (median 66.7 g)
- Saturated fat8.3 gin the top quarter of sweets and desserts (median 6.1 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 733 kcal | 733 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 66.7 g | 66.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Johnvince Foods
- Barcode
- 0064777812204
- Label serving
- 0.25 cup (30 g)
- Category
- walnuts-halves-and-pieces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic raw walnut halves & pieces Johnvince Foods | 733 | 13.3 g | 13.3 g | 66.7 g |
| Stock & barrel, california halves & pieces walnuts Stock & Barrel | 733 | 13.3 g | 13.3 g | 66.7 g |
| Walnut Halves & Pieces Food Basics | 733 | 13.3 g | 13.3 g | 66.7 g |
| Walnuts Light Halves Grassland | 733 | 16.7 g | 10 g | 66.7 g |
| Stater Bros., Halves & Pieces Walnuts Western Mixers Produce And Nuts Inc. | 750 | 17.9 g | 10.7 g | 71.4 g |
| Walnuts combo halves & pieces World Food Products | 714 | 17.9 g | 14.3 g | 71.4 g |
| Raw Walnut Halves & Pieces Pic-A-Nut | 707 | 17.9 g | 10.7 g | 67.9 g |
| Walnut Light Halves International Foodsource Llc. | 700 | 16.7 g | 10 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 733 kcal. Serving, 0.25 cup, 30 g (30 g): about 220 kcal.
Is Walnuts high in protein?
Walnuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 14.7 g).
How many carbs are in Walnuts?
Walnuts has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Walnuts?
Walnuts contains 66.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032171. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0064777812204. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.