Walnut pieces
Packaged product Sweets and Desserts Waitrose
Walnut pieces contains 687 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 206 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 51% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 687 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 7.7 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.7 g | |
| Protein L | 14.7 g | 29% |
| Magnesium L | 213 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat70 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169153468
- Label serving
- 1 serving (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Avellana cruda con piel ecológica y sin gluten Sanvesi | 687 | 13 g | 15 g | 63 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut pieces?
100 g of Walnut pieces has 687 kcal. Serving, 1 serving, 30 g (30 g): about 206 kcal.
Is Walnut pieces high in protein?
Walnut pieces contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Walnut pieces?
Walnut pieces has 3.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut pieces?
Walnut pieces contains 70 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Walnut pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169153468. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.