Walnut Halves & Pieces
Packaged product Nuts and Seeds Raley's
Walnut Halves & Pieces contains 667 kcal per 100 g. A serving, 1/4 cup, 30g (30 g) provides about 200 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (689 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 15.5 g)
- Fiber6.7 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat63.3 gin the lowest quarter of nuts and seeds (median 65.2 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 63.3 g | 63.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Halves and Pieces Superior Nut & Candy | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Halves & Pieces Sunny Select | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Halves & Pieces Laura Lynn | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts BAROnutz | 667 | 20 g | 13.3 g | 66.7 g |
| Chopped Walnuts Diamond | 667 | 16.7 g | 13.3 g | 63.3 g |
| Walnuts Kirkland Signature | 667 | 16.7 g | 13.3 g | 66.7 g |
| Organic Walnuts Aurora | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnuts Halves & Pieces meijer | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Halves & Pieces?
100 g of Walnut Halves & Pieces has 667 kcal. Serving, 1/4 cup, 30g (30 g): about 200 kcal.
Is Walnut Halves & Pieces high in protein?
Walnut Halves & Pieces contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 30g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.5 g).
How many carbs are in Walnut Halves & Pieces?
Walnut Halves & Pieces has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Walnut Halves & Pieces?
Walnut Halves & Pieces contains 63.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Walnut Halves & Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Halves & Pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567038957. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2280738. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.