Walnut halves & pieces
Packaged product Sweets and Desserts Essential Everyday
Walnut halves & pieces contains 649 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 370 kcal.
Roughly 83% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (667 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 64.9 g | 83% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 98 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for sweets and desserts (median 14.7 g)
- Fiber7 gbelow the median for sweets and desserts (median 7.1 g)
- Sugars1.8 gbelow the median for sweets and desserts (median 3.3 g)
- Fat64.9 gbelow the median for sweets and desserts (median 66.7 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 649 kcal | 649 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 64.9 g | 64.9 g |
| Fiber | 7 g | 7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303018927
- Label serving
- 1 PACKAGE (57 g)
- Category
- walnuts-halves-and-pieces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Halves & Pieces Meijer | 647 | 14.7 g | 14.7 g | 64.7 g |
| Raw walnuts Meijer | 647 | 14.7 g | 14.7 g | 64.7 g |
| Walnuts Halves & Pieces Ellis Pecan Co. Inc. | 654 | 14.3 g | 14.3 g | 64.3 g |
| Walnuts Halves & Pieces Orcard Fresh | 654 | 14.3 g | 14.3 g | 64.3 g |
| Walnut harvest & pieces Whole Foods | 643 | 14.3 g | 14.3 g | 64.3 g |
| Nature's garden, walnuts light halves & pieces Nature's Garden | 643 | 14.3 g | 14.3 g | 64.3 g |
| Orchard valley harvest, halves & pieces walnuts Orchard Valley Harvest | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnut Halves & Pieces Orchard Valley Harvest | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut halves & pieces?
100 g of Walnut halves & pieces has 649 kcal. Serving, 1 package, 57 g (57 g): about 370 kcal.
Is Walnut halves & pieces high in protein?
Walnut halves & pieces contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 package, 57 g (57 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 14.7 g).
How many carbs are in Walnut halves & pieces?
Walnut halves & pieces has 14 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.
How much fat is in Walnut halves & pieces?
Walnut halves & pieces contains 64.9 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Walnut halves & pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut halves & pieces?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429594. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303018927. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.