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Walmuts light halves and pieces

Packaged product Sweets and Desserts Nature's Garden

Walmuts light halves and pieces contains 667 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 200 kcal.

Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Walmuts light halves and pieces by Nature's Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
667kcal per 100 g
16.7 gprotein
13.3 gcarbohydrates
66.7 gfat
200kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 667 kcal
Total fat L 66.7 g 86%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 3 mg17%
Potassium L 433 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 7%Fat: 83%667kcal / 100 g
  • Protein 9%
  • Carbohydrates 7%
  • Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium9%Calcium8%Vitamin D0%

Nutritional insights

  • Protein16.7 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars3.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat66.7 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 667 kcal667 kcal
Protein 16.7 g16.7 g
Carbohydrates 13.3 gn/a
Fat 66.7 g66.7 g
Fiber 6.7 g6.7 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Nature's Garden
Barcode
0846548086898
Quantity
19 oz
Label serving
1 Portion (30 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0846548086898. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2414441. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Walmuts light halves and pieces?

100 g of Walmuts light halves and pieces has 667 kcal. Serving, 1 portion, 30 g (30 g): about 200 kcal.

Is Walmuts light halves and pieces high in protein?

Walmuts light halves and pieces contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Walmuts light halves and pieces?

Walmuts light halves and pieces has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Walmuts light halves and pieces?

Walmuts light halves and pieces contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Walmuts light halves and pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walmuts light halves and pieces?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.