Waldorf chicken salade
Packaged product Poultry Waitrose
Waldorf chicken salade contains 133 kcal per 100 g. A serving, 450.0 g (450 g) provides about 600 kcal.
Roughly 50% of its calories come from fat, with 28% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 22%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars5.6 gin the top quarter of poultry (median 0.88 g)
- Fat7.8 gabove the median for poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium87.5 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt And Chilli Chicken Breast Sizzlers Aldi | 133 | 28.4 g | 0.86 g | 1.7 g |
| Roast Turkey Carroll’s | 133 | 30.3 g | 1.3 g | 1 g |
| protein BOWL CACIO E PEPE CHICKEN simple truth | 133 | 9.4 g | 16.5 g | 3.5 g |
| Chicken Shrimp Dim Sum Gigi | 133 | 16 g | 10.7 g | 4 g |
| Santa Fe Salad With Chicken Great Value | 133 | 6.1 g | 8.9 g | 8.3 g |
| Buffalo Chicken Just Meat | 133 | 21.3 g | 8 g | 2.7 g |
| Chicken Paprikash Heinen's | 133 | 10 g | 14.2 g | 4.2 g |
| Mediterranean Spiced Chicken Eat Clean bro | 133 | 11.7 g | 7.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waldorf chicken salade?
100 g of Waldorf chicken salade has 133 kcal. Serving, 450.0 g (450 g): about 600 kcal.
Is Waldorf chicken salade high in protein?
Waldorf chicken salade contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 45 g in serving, 450.0 g (450 g). About 28% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Waldorf chicken salade?
Waldorf chicken salade has 7.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waldorf chicken salade?
Waldorf chicken salade contains 7.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Waldorf chicken salade?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287093026357. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.