Wakame
Packaged product Beverages Yutaka
Wakame contains 111 kcal per 100 g.
Roughly 54% of its calories come from protein, with 24% from fat and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (111 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 22%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of beverages (median 14 g)
- Sugars0.2 gbelow the median for beverages (median 0.5 g)
- Fat3 gabove the median for beverages (median 2.5 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.4 g)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yutaka
- Barcode
- 5014276702419
- Category
- Wakame seaweeds
Ingredients
Wakame seaweed (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues déshydratées Bord à bord | 110 | 14.4 g | 7.3 g | 2.5 g |
| Wakame Groix & Nature | 109 | 14.4 g | 7.3 g | 2.5 g |
| Wakamé En Flocons Bio Bord à Bord | 109 | 14.4 g | 7.3 g | 2.5 g |
| Chuka Wakame Premier Seafarmers | 105 | 1.5 g | 11 g | 5.2 g |
| Salade wakame SUSHI DAYLI | 102 | 1.2 g | 17 g | 2.5 g |
| Goma Wakame Eurofood | 97 | 1.7 g | 13.9 g | 3.8 g |
| Salade d’algue Sushi Gourmet | 96 | 1.4 g | 13 g | 3.8 g |
| Wakame Epic | 90 | 0.9 g | 8.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakame?
100 g of Wakame has 111 kcal.
Is Wakame high in protein?
Wakame contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 14 g).
How many carbs are in Wakame?
Wakame has 6 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wakame?
Wakame contains 3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276702419. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.