Waitrose perry mix

Packaged product Other Foods Waitrose

Waitrose perry mix contains 511 kcal per 100 g.

Roughly 57% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Waitrose perry mix by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
511kcal per 100 g
14.2 gprotein
38.7 gcarbohydrates
31.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 511 kcal
Total fat L 31.4 g 40%
Saturated fat L 4.1 g 20%
Sodium not reported
Total carbohydrates L 38.7 g 14%
Dietary fiber L 8.4 g 30%
Total sugars L 25.4 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 31%Fat: 57%511kcal / 100 g
  • Protein 11%
  • Carbohydrates 31%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gabove the median for other foods (median 6.9 g)
  • Fiber8.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars25.4 gin the top quarter of other foods (median 3.5 g)
  • Fat31.4 gin the top quarter of other foods (median 6.4 g)
  • Saturated fat4.1 gabove the median for other foods (median 1.9 g)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169663295
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Waitrose perry mix?

100 g of Waitrose perry mix has 511 kcal.

Is Waitrose perry mix high in protein?

Waitrose perry mix contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Waitrose perry mix?

Waitrose perry mix has 38.7 g of total carbohydrates per 100 g, including 8.4 g of fiber and 25.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waitrose perry mix?

Waitrose perry mix contains 31.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000169663295. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.