Waitrose Essential Smooth Peanut Butter
Packaged product Dairy and Eggs Waitrose
Waitrose Essential Smooth Peanut Butter contains 630 kcal per 100 g. A serving, 12 g (12 g) provides about 76 kcal.
Roughly 75% of its calories come from fat, with 18% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of dairy and eggs (median 25 g)
- Sugars5.6 gbelow the median for dairy and eggs (median 6.3 g)
- Fat51.6 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat9.5 gabove the median for dairy and eggs (median 7.9 g)
- Sodium260 mgabove the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169363553
- Quantity
- 340 g
- Label serving
- 12 g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth peanut butter Coles | 630 | 27.5 g | 11.5 g | 52 g |
| Peanut butter Classic - Smooth Prozis | 630 | 26 g | 11 g | 52 g |
| Peanut Butter Crunchy supervalu | 630 | 27 g | 13 g | 51 g |
| Erdnussmus DmBio | 630 | 28 g | 7.1 g | 52 g |
| Manteiga de Amendoim Pingo Doce | 630 | 30 g | 7.4 g | 52 g |
| Crema de cacahuate CRUNCHY Hartleys | 630 | 29 g | 12 g | 52 g |
| Erdnussmus enerBIO | 630 | 28 g | 11 g | 52 g |
| Bio Organic Peanut Butter Yum Nature | 630 | 26 g | 11 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Essential Smooth Peanut Butter?
100 g of Waitrose Essential Smooth Peanut Butter has 630 kcal. Serving, 12 g (12 g): about 76 kcal.
Is Waitrose Essential Smooth Peanut Butter high in protein?
Waitrose Essential Smooth Peanut Butter contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 3.4 g in serving, 12 g (12 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Waitrose Essential Smooth Peanut Butter?
Waitrose Essential Smooth Peanut Butter has 10.2 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Essential Smooth Peanut Butter?
Waitrose Essential Smooth Peanut Butter contains 51.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Waitrose Essential Smooth Peanut Butter?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169363553. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.