Waitrose Chicken Pad Thai
Packaged product Poultry Waitrose
Waitrose Chicken Pad Thai contains 162 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 649 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0.76 mg | 0% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.7 gabove the median for poultry (median 0.031 g)
- Sugars5 gin the top quarter of poultry (median 0.88 g)
- Fat7.4 gabove the median for poultry (median 4.4 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium0.76 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Malai Kabab Delicious Delights | 162 | 19 g | 4.2 g | 7.8 g |
| Boneless Skinless Chicken Breast Tenderloin - Cajun Market Basket | 162 | 19 g | 2.1 g | 8.5 g |
| Buffalo Chicken Stromboli Boston Bakery | 162 | 14.1 g | 17.6 g | 4.9 g |
| Classics Topped Chicken Caesar Salad Coles Kitchen | 162 | 10.1 g | 7.9 g | 10.3 g |
| Chicken Kabana Uncles Smalls Goods | 162 | 18.9 g | 3.4 g | 8.1 g |
| Mama Curry Chicken Nasi Lemak Mama Feed | 162 | 6.5 g | 17.7 g | 6.7 g |
| Rotisserie Chicken Marks & Spencers | 162 | 17.1 g | 0.63 g | 10.1 g |
| Chicken Puttanesca Prep kitchen | 162 | 13.4 g | 16.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Chicken Pad Thai?
100 g of Waitrose Chicken Pad Thai has 162 kcal. Serving, 1 portion, 400 g (400 g): about 649 kcal.
How much protein is in Waitrose Chicken Pad Thai?
Waitrose Chicken Pad Thai contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 26.1 g in serving, 1 portion, 400 g (400 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Waitrose Chicken Pad Thai?
Waitrose Chicken Pad Thai has 17.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Chicken Pad Thai?
Waitrose Chicken Pad Thai contains 7.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Waitrose Chicken Pad Thai?
100 g contains 0.76 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210076543. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.