Waitrose Beef lasagna
Packaged product Meals and Dishes Waitrose
Waitrose Beef lasagna contains 127 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 509 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.73 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium185 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210092352
- Label serving
- 1 portion (400 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Bowl Gourmet Fuel | 127 | 9.9 g | 10.9 g | 4.8 g |
| Sushis Leclerc | 127 | 4 g | 11.2 g | 4.1 g |
| Maple & Brown Sugar Instant Oatmeal Kroger | 127 | 10.8 g | 67.4 g | 4.4 g |
| Beef Burrito Bowl Body Energy Club | 127 | 6.5 g | 14.4 g | 5.2 g |
| Beef lasagna Lite n easy | 127 | 11.6 g | 11.6 g | 3.6 g |
| Yes-Mex Chicken Burrito Bowl prepKitchen | 127 | 10.5 g | 10.7 g | 5.1 g |
| Tokyo combo Sushi H‑E‑B | 127 | 7.8 g | 19.7 g | 2.5 g |
| Teriyaki Chicken & Caulifried Rice Eat This Fast & Fresh | 127 | 9.4 g | 15.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose Beef lasagna?
100 g of Waitrose Beef lasagna has 127 kcal. Serving, 1 portion, 400 g (400 g): about 509 kcal.
How much protein is in Waitrose Beef lasagna?
Waitrose Beef lasagna contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 29 g in serving, 1 portion, 400 g (400 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Waitrose Beef lasagna?
Waitrose Beef lasagna has 9.3 g of total carbohydrates per 100 g, including 0.73 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose Beef lasagna?
Waitrose Beef lasagna contains 6.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Waitrose Beef lasagna?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210092352. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.