Waffle mix
Packaged product Bread and Baked Goods Bodylab x CB
Waffle mix contains 365 kcal per 100 g. A serving, 100 g (100 g) provides about 365 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.8 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 55%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1.5 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodylab x CB
- Barcode
- 5711657024756
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macro Mike Peanut Plant Protein Caramel Cinnamon Bun Flavour macromike | 365 | 61.5 g | 11.7 g | 8 g |
| Aibies White Bread So ur | 365 | 7.7 g | 54.1 g | 12.8 g |
| Pita Bread Bakers Dozen India | 365 | 11 g | 58 g | 10 g |
| French Toast Protein 4 Oats PEScience | 365 | 57.7 g | 23.1 g | 3.9 g |
| Bun bo hue Vifon | 365 | 6.8 g | 71.2 g | 5.8 g |
| 10-10” Flour Tortillas Metropolitan Baking Co. | 365 | 7.7 g | 61.5 g | 9.6 g |
| Blueberry Muffin Members Mar | 365 | 4.8 g | 45.5 g | 18 g |
| Cream Cheese Iced Cinnamon Buns World Class Bakery | 365 | 5.9 g | 43.5 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle mix?
100 g of Waffle mix has 365 kcal. Serving, 100 g (100 g): about 365 kcal.
Is Waffle mix high in protein?
Waffle mix contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Waffle mix?
Waffle mix has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle mix?
Waffle mix contains 5.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Waffle mix?
100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711657024756. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.