Waffle
Packaged product Bread and Baked Goods Honey Stinger
Waffle contains 533 kcal per 100 g. A serving, 30.0 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13.3 g | 67% |
| Sodium | not reported | |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars36.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat30 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honey Stinger
- Barcode
- 0659625927027
- Label serving
- 30.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Truly handmade original shortbread Shortbread House of Edinburgh | 533 | 3.3 g | 63.3 g | 30 g |
| RITZ crackers the original RITZ | 533 | 6.7 g | 60 g | 26.7 g |
| Brownie crackers Brownie house | 533 | 8.9 g | 55.6 g | 31.1 g |
| Country Cream Crackers Farmers Market Foods | 533 | 6.7 g | 66.7 g | 23.3 g |
| Cheesters Cheese Crackers - Cheddar Meijer | 533 | 6.7 g | 63.3 g | 26.7 g |
| Rice Crackers Ban Shang Qiu Tian | 533 | 6.7 g | 60 g | 26.7 g |
| Thai Coconut roll - Durian 4 Pc JHL Jack hua Company Limited Thailand | 533 | 3.3 g | 63.3 g | 26.7 g |
| Bite Sized Hawaiian Shortbread Diamond Bakery | 533 | 6.7 g | 53.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 533 kcal. Serving, 30.0 g (30 g): about 160 kcal.
How much protein is in Waffle?
Waffle contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30.0 g (30 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle?
Waffle has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 30 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659625927027. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.