Waffle Fries
Packaged product Bread and Baked Goods Hyvee
Waffle Fries contains 143 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 464 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium190 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hyvee
- Barcode
- 0075450810615
- Label serving
- 1 portion (84 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carb Counter Tortillas La Banderita | 143 | 9.5 g | 31 g | 3.6 g |
| British Breaded Ham Ashfields | 143 | 18.1 g | 5.2 g | 5.2 g |
| Deli White Bread Doh Joy | 143 | 17.9 g | 0 g | 5.4 g |
| Tortilla Wraps Xtreme Wellness | 143 | 9.5 g | 31 g | 3.6 g |
| Volcanic Stone Ground Tortillas Maiiz | 143 | 3.6 g | 32.1 g | 1.8 g |
| Spicy California Roll 10pc (brown Rice) Zenshi | 143 | 5 g | 18.5 g | 6.3 g |
| Three Seed Bread Doh Joy | 143 | 20 g | 37.1 g | 4.3 g |
| Xtreme Wellness High Fiber Low Carb Tortilla OLE Mexican Foods | 143 | 9.5 g | 31 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Fries?
100 g of Waffle Fries has 143 kcal. Serving, 1 portion, 84 g (84 g): about 120 kcal.
How much protein is in Waffle Fries?
Waffle Fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 84 g (84 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle Fries?
Waffle Fries has 27.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Fries?
Waffle Fries contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Waffle Fries?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450810615. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.