Waffle Cones
Packaged product Sweets and Desserts Keebler
Waffle Cones contains 429 kcal per 100 g. A serving, 14 g (14 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars28.6 gabove the median for sweets and desserts (median 25 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium143 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 429 kcal |
| Protein | 0 g | 7.1 g |
| Carbohydrates | 71.4 g | 85.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 143 mg | 143 mg |
Product details
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high oleic soybean oil, soy lecithin, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triángulo crema Martínez | 429 | 3.9 g | 57 g | 20 g |
| Tarta de crema de cacao Serebis | 429 | 4.4 g | 51 g | 23 g |
| Süßes Gebäck mit Mandeln Sondey | 429 | 9.7 g | 49.8 g | 19.4 g |
| Cornetto all'albicocca Maestro Massimo | 429 | 5.9 g | 46.9 g | 24.2 g |
| Moelleux Chocolat et Chocolat Blanc Picard | 429 | 5.8 g | 35.4 g | 30.2 g |
| Dots x4 fourre fraise E.Leclerc | 429 | 5.1 g | 43 g | 26 g |
| Mini chocolate dipped cannoli Artuso | 429 | 7.1 g | 40.5 g | 23.8 g |
| Baketree, guava fruit bites Baketree | 429 | 4.8 g | 52.4 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Cones?
100 g of Waffle Cones has 429 kcal. Serving, 14 g (14 g): about 60 kcal.
How much protein is in Waffle Cones?
Waffle Cones contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Waffle Cones?
Waffle Cones has 85.7 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars.
How much fat is in Waffle Cones?
Waffle Cones contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Waffle Cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Cones?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 11, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027800072488. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2673791. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.