Wafers Raspberry Truffle
Packaged product Fruits Fit Crunch
Wafers Raspberry Truffle contains 533 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 240 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 26.7 g | 134% |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.6 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.6 gin the top quarter of fruits (median 0.71 g)
- Fat35.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat26.7 gin the top quarter of fruits (median 0.028 g)
- Sodium66.7 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Fit Crunch
- Barcode
- 0817719022847
- Label serving
- 1 bar (45 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange GIANT buttons Cadbury | 533 | 7.4 g | 57 g | 30 g |
| Tuiles chocolat noir écorces d'orange Chevaliers D'argouges | 533 | 5.5 g | 45 g | 35 g |
| Freeze-Dried Strawberries Chocolatier | 533 | 6.7 g | 56.7 g | 33.3 g |
| Blueberry Banana Trail mix Frederik’s by Meijer30 | 533 | 10 g | 50 g | 33.3 g |
| Cherry Almonds Frederik’s | 533 | 6.7 g | 56.7 g | 33.3 g |
| Zeitaku Pocky Strawberry Glico | 533 | 3.3 g | 66.7 g | 26.7 g |
| Mango & Lemongrass ALOLOVER Sauce | 533 | 0 g | 6.7 g | 53.3 g |
| Les p'tits vénètes ChocoBanana Biscuiterie des Vénètes | 533 | 7.8 g | 66.8 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers Raspberry Truffle?
100 g of Wafers Raspberry Truffle has 533 kcal. Serving, 1 bar, 45 g (45 g): about 240 kcal.
Is Wafers Raspberry Truffle high in protein?
Wafers Raspberry Truffle contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 16 g in serving, 1 bar, 45 g (45 g). About 26% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Wafers Raspberry Truffle?
Wafers Raspberry Truffle has 22.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers Raspberry Truffle?
Wafers Raspberry Truffle contains 35.6 g of fat per 100 g, of which 26.7 g is saturated (134% of the Daily Value).
What vitamins and minerals does Wafers Raspberry Truffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers Raspberry Truffle?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719022847. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.