Wafer thin smoked ham
Wafer thin smoked ham contains 100 kcal per 100 g.
Roughly 69% of its calories come from protein, with 27% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 4%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat3 gbelow the median for meat (median 4.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.8 g)
- Sodium640 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wafer thin slices of cooked, smoked, reformed ham wi stor ingredients 86% pork, water, salt, stabilisers: triphosphates, diphosphates, sugar, antioxidant: sodium ascorbate, dextrose, herb extracts, spice by the extracts, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Piller's | 100 | 17 g | 2 g | 2.5 g |
| Thick Sliced Smoked Ham Greenfield | 100 | 18 g | 0 g | 2 g |
| Toupie-style Smoked Ham Royal | 100 | 13 g | 3 g | 4.5 g |
| Jambon forêt noire Costco Olymel | 100 | 20 g | 0 g | 1.7 g |
| Wafer Thin Cooked Ham Slices TESCO | 100 | 18.8 g | 1.2 g | 2.4 g |
| Boneless Ham Hertels | 100 | 15 g | 1 g | 4 g |
| Ham cooked No Name | 100 | 16 g | 2 g | 4 g |
| Rosemary Ham มายช้อยส์ | 100 | 10 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin smoked ham?
100 g of Wafer thin smoked ham has 100 kcal.
Is Wafer thin smoked ham high in protein?
Wafer thin smoked ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 69% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Wafer thin smoked ham?
Wafer thin smoked ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin smoked ham?
Wafer thin smoked ham contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Wafer thin smoked ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489023593. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.