Wafer thin honey cured ham
Packaged product Sweets and Desserts Spar
Wafer thin honey cured ham contains 101 kcal per 100 g.
Roughly 65% of its calories come from protein, with 23% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358089423
- Quantity
- 100 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (79%), water, preservatives (potassium lactate, sodium acetates, sodium nitrite), honey, salt, sugar, stabilisers (diphosphates, triphosphates, polyphosphates), antioxidant (sodium ascorbate), demerara sugar, pork extract, dried glucose syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltSugarGlucose syrup
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorbetto bars Unilever | 101 | 0.72 g | 23.7 g | 0 g |
| Impact whey protein jelly belly strawberry cheesecake Myprotein | 101 | 19 g | 3.5 g | 1.2 g |
| Swedish style light ice cream peanut butter caramel Nick's | 101 | 5.8 g | 23.2 g | 3.6 g |
| Reduced fat sweet potato salad Marks and spencer | 101 | 1.9 g | 12.2 g | 4.4 g |
| Thaï basil & sweet chilli chicken Passage To | 101 | 1 g | 22.1 g | 0.7 g |
| Honey siriacha chicken bowl Hummus Fit | 101 | 9.5 g | 11.1 g | 2.5 g |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk Dried or dry | 101 | 2.9 g | 18.5 g | 1.7 g |
| Crème dessert vanille Lidl | 101 | 2.5 g | 16.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin honey cured ham?
100 g of Wafer thin honey cured ham has 101 kcal.
Is Wafer thin honey cured ham high in protein?
Wafer thin honey cured ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Wafer thin honey cured ham?
Wafer thin honey cured ham has 2.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin honey cured ham?
Wafer thin honey cured ham contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Wafer thin honey cured ham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358089423. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.