Wafer Thin Crumbed Irish Ham
Packaged product Meat Brannans
Wafer Thin Crumbed Irish Ham contains 113 kcal per 100 g. A serving, 16 g (16 g) provides about 18 kcal.
Roughly 66% of its calories come from protein, with 25% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.63 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 9%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.63 gbelow the median for meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium650 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sirloin Kabobs Souvlaki Marcangelo | 113 | 20 g | 1.9 g | 2.5 g |
| Beef Chili Farm Boy | 113 | 9.6 g | 9.6 g | 4.2 g |
| Crumbed Ham Slices Henry Denny & Sons | 113 | 16.9 g | 2.5 g | 3.8 g |
| Cooked Ham Slices Denny | 113 | 16.9 g | 3.1 g | 3.1 g |
| Pork Sirloin Kabobs Marc Angelo | 113 | 20 g | 1.9 g | 2.5 g |
| Penne Beef HulkMeal | 113 | 9.8 g | 14 g | 2 g |
| Wafer thin cooked ham Lidl | 113 | 16.3 g | 1.3 g | 3.8 g |
| Protein Double Smoked Leg Ham Primo | 112 | 20 g | 1.1 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Crumbed Irish Ham?
100 g of Wafer Thin Crumbed Irish Ham has 113 kcal. Serving, 16 g (16 g): about 18 kcal.
Is Wafer Thin Crumbed Irish Ham high in protein?
Wafer Thin Crumbed Irish Ham contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 3 g in serving, 16 g (16 g). About 66% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Wafer Thin Crumbed Irish Ham?
Wafer Thin Crumbed Irish Ham has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Crumbed Irish Ham?
Wafer Thin Crumbed Irish Ham contains 3.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Wafer Thin Crumbed Irish Ham?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600570846. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.