Wafer Thin Cooked Ham
Wafer Thin Cooked Ham contains 110 kcal per 100 g. A serving, 8 slices, 120 g (120 g) provides about 132 kcal.
Roughly 78% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gabove the median for meat (median 21 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars1.1 gin the top quarter of meat (median 0.5 g)
- Fat2 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Sodium594 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Pork (98%), Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham No Name | 110 | 18 g | 1 g | 4.5 g |
| Pärsons Skivad julskinka Pärsons | 110 | 19 g | 1 g | 3.5 g |
| Applewood Smoked Brown Sugar Ham Schneiders | 110 | 17 g | 4 g | 3.5 g |
| Black forest ham Sans nom | 110 | 16 g | 1 g | 4.5 g |
| Uunikinkku Kotimaista | 110 | 21 g | 0.1 g | 3.5 g |
| Rauchschinken Ja! Natürlich | 110 | 19 g | 1.2 g | 3 g |
| Segefilet Coop | 110 | 20 g | 0.7 g | 2.5 g |
| Kokt skinka Coop | 110 | 17 g | 1.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Cooked Ham?
100 g of Wafer Thin Cooked Ham has 110 kcal. Serving, 8 slices, 120 g (120 g): about 132 kcal.
Is Wafer Thin Cooked Ham high in protein?
Wafer Thin Cooked Ham contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 25.3 g in serving, 8 slices, 120 g (120 g). About 78% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham has 1.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Wafer Thin Cooked Ham?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697685156. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "WAFER THIN COOKED HAM". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.