Wafer thin cooked ham slices
Packaged product Meat Sainsbury's
Wafer thin cooked ham slices contains 99 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 99 kcal.
Roughly 69% of its calories come from protein, with 24% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 7%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gbelow the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium1.6 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00328449
- Label serving
- 1 serving (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bolognese Avoca | 99 | 8.7 g | 4.5 g | 4.9 g |
| Champange Ham Farmland | 99 | 18 g | 2.1 g | 1.9 g |
| Beef Bourgignon Asda | 99 | 10 g | 5.8 g | 3.9 g |
| Tender British Beef Bourgignon Marks & Spencer | 99 | 14 g | 3.7 g | 2.9 g |
| Instant noodles beef Thai style | 99 | 2.2 g | 12.2 g | 4.3 g |
| Beef Ragu M&S | 99 | 7.8 g | 13.5 g | 1.2 g |
| Bacon medallion Icelands | 99 | 19.6 g | 0.5 g | 1.9 g |
| Organic beef stock pot Knorr | 99 | 1.6 g | 12 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin cooked ham slices?
100 g of Wafer thin cooked ham slices has 99 kcal. Serving, 1 serving, 100 g (100 g): about 99 kcal.
Is Wafer thin cooked ham slices high in protein?
Wafer thin cooked ham slices contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 17.1 g in serving, 1 serving, 100 g (100 g). About 69% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Wafer thin cooked ham slices?
Wafer thin cooked ham slices has 1.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin cooked ham slices?
Wafer thin cooked ham slices contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Wafer thin cooked ham slices?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00328449. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.