Wafer thin cooked ham slices
Wafer thin cooked ham slices contains 110 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 110 kcal.
Roughly 68% of its calories come from protein, with 28% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 4%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the lowest quarter of meat (median 22.5 g)
- Fiber0.5 gin the top quarter of meat (median 0.17 g)
- Sugars0.8 gabove the median for meat (median 0.7 g)
- Fat3.4 gabove the median for meat (median 2.8 g)
- Saturated fat1.3 gabove the median for meat (median 1 g)
- Sodium600 mgin the lowest quarter of meat (median 820 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489112013
- Label serving
- 1 serving (100 g)
- Category
- sliced-ham
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Style Leg Ham Primo | 113 | 18.6 g | 1 g | 3.8 g |
| Family Pack Traditional Irish ham slices Tesco | 113 | 21.7 g | 0.7 g | 2.7 g |
| Sliced English Style Ham coles | 114 | 16.6 g | 2.4 g | 4.2 g |
| Italian inspired Sicilian ham rhe deli | 115 | 21 g | 1.2 g | 2.8 g |
| Happy Shopper Cooked Sliced Ham Happy Shopper | 118 | 22 g | 1.8 g | 2.5 g |
| Pålækker Hamburgerryg Tulip | 118 | 22 g | 1.1 g | 2.8 g |
| Wiltshire Cured Ham Tesco Finest | 119 | 23.5 g | 0.2 g | 2.6 g |
| Fiambre da Pá (finissimo) Fumadinho | 101 | 16 g | 1.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin cooked ham slices?
100 g of Wafer thin cooked ham slices has 110 kcal. Serving, 1 serving, 100 g (100 g): about 110 kcal.
Is Wafer thin cooked ham slices high in protein?
Wafer thin cooked ham slices contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 18.5 g in serving, 1 serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 22.5 g).
How many carbs are in Wafer thin cooked ham slices?
Wafer thin cooked ham slices has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin cooked ham slices?
Wafer thin cooked ham slices contains 3.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Wafer thin cooked ham slices?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489112013. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.