Wafer thin cooked ham
Wafer thin cooked ham contains 95 kcal per 100 g.
Roughly 75% of its calories come from protein, with 16% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gabove the median for meat (median 17.6 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17.5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16.7 g | 2 g | 2.1 g |
| organic mamia Aldi | 95 | 2.6 g | 16.2 g | 2.1 g |
| Beef stew Morrisons | 95 | 7.8 g | 7.1 g | 3.8 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20.8 g | 0.1 g | 1.3 g |
| Crumbed Lean Ham Iceland | 95 | 16 g | 2.5 g | 2.2 g |
| Pintxo groc amb julivert mercadona | 95 | 17.3 g | 1.6 g | 2.1 g |
| Beef Slices Snellman | 95 | 18 g | 0 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin cooked ham?
100 g of Wafer thin cooked ham has 95 kcal.
Is Wafer thin cooked ham high in protein?
Wafer thin cooked ham contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Wafer thin cooked ham?
Wafer thin cooked ham has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin cooked ham?
Wafer thin cooked ham contains 1.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482895990. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.