Wafer thin cooked ham
Wafer thin cooked ham contains 112 kcal per 100 g.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 21 g)
- Fat5.3 gabove the median for meat (median 4.5 g)
- Saturated fat2.2 gabove the median for meat (median 1.8 g)
- Sodium640 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de jambon au poivre Auchan | 112 | 22 g | 0.5 g | 2.6 g |
| Jambon modèle 1er choix tranché Bell | 112 | 21 g | 1.4 g | 2.6 g |
| Jambon degraissé Cora | 112 | 20.5 g | 0.7 g | 3 g |
| Metzger-Schinken Hofmaier | 112 | 19.5 g | 1 g | 3 g |
| Prosciutto Di Praga Leader Price | 112 | 21 g | 1.5 g | 2.4 g |
| Schinkenbraten Ponnath | 112 | 20 g | 1 g | 3 g |
| Jambon Fleury Michon | 112 | 22 g | 0.7 g | 2.4 g |
| Jambon d’épaule Coop | 112 | 19 g | 0.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin cooked ham?
100 g of Wafer thin cooked ham has 112 kcal.
Is Wafer thin cooked ham high in protein?
Wafer thin cooked ham contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Wafer thin cooked ham?
Wafer thin cooked ham has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin cooked ham?
Wafer thin cooked ham contains 5.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Wafer thin cooked ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449332025. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.