Wafer thin cooked chicken
Packaged product Poultry Morrisons
Wafer thin cooked chicken contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 48% of its calories come from protein, with 40% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 103 kcal per 100 g across 68 products.
100 g provides 44% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 95.9 mg | 32% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 340 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the lowest quarter of poultry (median 20 g)
- Fiber0.5 gin the top quarter of poultry (median 0.2 g)
- Sugars0.8 gabove the median for poultry (median 0.7 g)
- Fat5.8 gin the top quarter of poultry (median 1.9 g)
- Saturated fat1.5 gin the top quarter of poultry (median 0.6 g)
- Sodium507 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water60.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525087603
- Quantity
- 170 g
- Label serving
- 1 portion (100 g)
- Category
- Reconstituted chicken breast slices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken (82%), water, modified maize starch, preservatives (potassium lactate, sodium acetates), salt, white sugar, stabilisers (triphosphates, polyphosphates, diphosphates), spirit vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced chicken Co-op | 131 | 18 g | 1.8 g | 5.8 g |
| Smoked Chicken Breast Melis | 132 | 17.2 g | 4.5 g | 5 g |
| Cajun chicken breast slices BRANNAN'S | 128 | 26.8 g | 1.3 g | 1.7 g |
| Blanc de poulet Lidl | 135 | 18 g | 1.4 g | 6.4 g |
| Chicken breast shredded Berg | 124 | 18.2 g | 0.4 g | 5.6 g |
| COOKED CHICHE SLICES by Sansbuks SLICES Serves 5. Sainsbury's | 121 | 19.2 g | 1.7 g | 4.1 g |
| Chicken fillet grilled, marinated with Provence herbs Fleury Michon | 120 | 24 g | 1.4 g | 2 g |
| Reghalal Réghalal | 114 | 18 g | 1.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin cooked chicken?
100 g of Wafer thin cooked chicken has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is Wafer thin cooked chicken high in protein?
Wafer thin cooked chicken contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 15.7 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 20 g).
How many carbs are in Wafer thin cooked chicken?
Wafer thin cooked chicken has 3.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin cooked chicken?
Wafer thin cooked chicken contains 5.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Wafer thin cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Vitamin B12 (18% DV), Pantothenic acid (B5) (16% DV), Vitamin B6 (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer thin cooked chicken?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525087603. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.