Wafer thin chicken
Packaged product Poultry Co-op
Wafer thin chicken contains 131 kcal per 100 g.
Roughly 55% of its calories come from protein, with 40% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 962 products.
100 g provides 43% of the Daily Value for Niacin (B3), 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 93.6 mg | 31% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.8 mg | 43% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 332 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 5%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of poultry (median 21 g)
- Fiber0.5 gin the top quarter of poultry (median 0.06 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.8 g)
- Fat5.8 gin the top quarter of poultry (median 2 g)
- Saturated fat1.7 gin the top quarter of poultry (median 0.6 g)
- Sodium572 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co-op
- Barcode
- 5000129322859
- Quantity
- 350 g
- Category
- Cooked chicken breast slices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (80%), Water (16%), Potato Starch, Salt, Stabiliser (Sodium triphosphate), Preservative (Sodium nitrite). Allergy Advice May contain egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked chicken Morrisons | 131 | 15.7 g | 3.7 g | 5.8 g |
| Émincé de filet de poulet au curry Delhaize | 131 | 20 g | 2.3 g | 4.7 g |
| Roast Chicken Slices Iceland | 131 | 19.3 g | 2.7 g | 4.7 g |
| Sliced roast chicken Co Op | 131 | 18 g | 1.8 g | 5.8 g |
| Roast Chicken Breast Glensallagh | 131 | 27.5 g | 0.6 g | 2.1 g |
| Roast Chicken Slices Morrisons | 131 | 27.7 g | 0.1 g | 2 g |
| Roast Chicken Breast slices Morrisons | 131 | 27 g | 0.4 g | 2.2 g |
| Hähnchenbrust Classic EDEKA | 131 | 21.5 g | 1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer thin chicken?
100 g of Wafer thin chicken has 131 kcal.
Is Wafer thin chicken high in protein?
Wafer thin chicken contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 21 g).
How many carbs are in Wafer thin chicken?
Wafer thin chicken has 1.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer thin chicken?
Wafer thin chicken contains 5.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Wafer thin chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), Vitamin B12 (17% DV), Pantothenic acid (B5) (16% DV), Vitamin B6 (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer thin chicken?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129322859. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.