Wafer rolls
Packaged product Bread and Baked Goods Belmont
Wafer rolls contains 476 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 45.6 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8.1 g)
- Sugars45.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat11.6 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium138 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belmont
- Barcode
- 4088700027325
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers 180 Degrees | 476 | 7.6 g | 66.7 g | 19 g |
| Holiday Gingerbread Roll Summerhill Market | 476 | 11 g | 65.9 g | 18.3 g |
| I'm free from Shortbread creams Coles | 476 | 3.9 g | 63.3 g | 21.3 g |
| Prawn Crackers Grilled Squid Seaweed Calbee | 476 | 6.2 g | 69.5 g | 19.2 g |
| Choc Deluxe Wafer Rolls Elegance | 476 | 5.3 g | 71.7 g | 17.3 g |
| Traditional Shortbread The Cotswold Bakery | 476 | 5.1 g | 57.7 g | 25.6 g |
| Toasting Waffle Wafflemeister | 476 | 8 g | 49.2 g | 26.8 g |
| Haver & Meergranen Cracker Glutenvrij Bio Leev | 476 | 11.5 g | 29.6 g | 32.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer rolls?
100 g of Wafer rolls has 476 kcal.
How much protein is in Wafer rolls?
Wafer rolls contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Wafer rolls?
Wafer rolls has 69.1 g of total carbohydrates per 100 g, including 45.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer rolls?
Wafer rolls contains 18.8 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in Wafer rolls?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700027325. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.