wafer bars
Packaged product Other Foods Nature Valley
Wafer bars contains 556 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.9 g | 69% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 22.2 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gabove the median for other foods (median 6.9 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars22.2 gin the top quarter of other foods (median 3.5 g)
- Fat33.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13.9 gin the top quarter of other foods (median 1.9 g)
- Sodium361 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 00424968
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindor Lindt | 556 | 5.6 g | 41.7 g | 41.7 g |
| Cajun Trail mix Great Value | 556 | 13.3 g | 46.7 g | 35.6 g |
| Maqueño Chifle Banchis | 556 | 2.2 g | 55.6 g | 37.8 g |
| Blendy Stick AGF | 556 | 9.3 g | 55.6 g | 27.8 g |
| Advent Calendar Galeria au Chocolat | 556 | 6.7 g | 42.2 g | 40 g |
| Hyvee Trail Mix Omega 3 With Dark Chocolate | 556 | 16.7 g | 30.6 g | 47.2 g |
| Kinder Bueno mini Kinder | 556 | 7.4 g | 51.9 g | 37 g |
| English Toffee Almonds Waterbridge | 556 | 8.3 g | 47.2 g | 38.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wafer bars?
100 g of wafer bars has 556 kcal.
Is wafer bars high in protein?
Wafer bars contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in wafer bars?
Wafer bars has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wafer bars?
Wafer bars contains 33.3 g of fat per 100 g, of which 13.9 g is saturated (69% of the Daily Value).
How much sodium is in wafer bars?
100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00424968. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.